Technology & Your Mental Health
April 15 @ 10:00 am - 11:00 amFree
"In Partnership with the Canadian Mental Health Association"
The following topics will be covered:
- How technology affects emotional, social and mental well-being
- Signs and symptoms to help determine if/when your usage is affecting you in a negative way
- Strategies to engage positively with technology
- Ways to help others identify and better balance their own “tech time"
Registration Link: https://bit.ly/3crFnYI