Moving to Canada is an exciting experience, but it can also be a challenging one. Many newcomers feel homesick, especially in the first few months. You may miss your family, friends, food, culture, or familiar routines. This is completely normal. Homesickness does not mean you made a wrong choice; it simply means you are adjusting to a new life.
Here are some simple and helpful tips to help you adjust.
1. Stay connected with loved ones
Technology makes it easy to keep in touch. Try to schedule regular video calls or messages with family and friends back home. Hearing their voices or sharing stories can bring comfort. At the same time, try not to rely on constant communication, as this can make it harder to focus on your new life in Canada.
2. Build a new routine
A daily routine helps you feel more settled. Simple habits such as taking a morning walk, visiting the library, or going to a local café can give your days structure. When you repeat these activities, your new environment will start to feel more familiar and comfortable.
3. Explore your community
Canada is full of diverse neighbourhoods, parks, and cultural centres. Try visiting local events, markets, or community programs. These activities help you meet new people and learn more about your new home. The more you explore, the more confident and connected you will feel.
4. Connect with other newcomers
You are not alone. Many newcomers feel homesick just like you do. Join newcomer support groups, language classes, or community workshops. Meeting others who understand your experience can make the transition easier and encourage you to stay positive.
5. Bring a piece of home with you
Small things from home can bring comfort. Cooking your favourite meals, listening to familiar music, or celebrating your cultural traditions can help you feel grounded. These familiar moments can remind you that your identity and culture are still with you, no matter where you live.
6. Be patient with yourself
Adjusting to a new country takes time. It is okay to feel sad or overwhelmed. Try to be kind to yourself and recognize your progress, even the small steps. Over time, Canada will start to feel more like home.
Feeling homesick or need support settling in?
If you are a newcomer living in Ontario, NIC Online offers free settlement and employment services to help you adjust, find information, and build a strong start in Canada. Connect with us today for support on your journey.
Complete our registration form to get started.
